I took total 1 grams of B1 in ‘two’ days. The first day was actually good, i saw some improvements so i decided to take second dose the next day. And, i took another 500 mg yesterday evening (500 mg sunday, 500 mg monday).
I went sleepy fast those two nights. I was actually ok at the first but it affects me mostly after hours. I couldn’t sleep at all this night. My heart is beating like crazy, I feel my inner pressure and whenever i lay down and try to sleep, it gets worse. My sympathetic system is hypersensitized or something? I also feel a bit of pain at my heart at worse times.
What did b1 do? My potassium was low on the test, so by supplementing b1 have i put myself into a heart attack risk? What am i gonna do now?
I went sleepy fast those two nights. I was actually ok at the first but it affects me mostly after hours. I couldn’t sleep at all this night. My heart is beating like crazy, I feel my inner pressure and whenever i lay down and try to sleep, it gets worse. My sympathetic system is hypersensitized or something? I also feel a bit of pain at my heart at worse times.
What did b1 do? My potassium was low on the test, so by supplementing b1 have i put myself into a heart attack risk? What am i gonna do now?