FredSonoma
Member
- Joined
- Jun 23, 2015
- Messages
- 914
If my understanding is right, Cascara is for constipation and Charcoal is for diarrhea? I don't really have either - but I do have major bloating and am sooo sensitive to the smallest fk-up causing a "serotonin reaction." Which one seems like it'd be better?
I just want to fix this fking bloating... which would make make me think the cascara will help to get crap out (but my bowels are already kinda loose), but the charcoal would help kill bacteria. Should I take both? I just ordered cascara and got a bottle with silica in it... didn't realize it had that... should I bother to get another brand or taking silica a couple times shouldn't be too bad?
I just want to fix this fking bloating... which would make make me think the cascara will help to get crap out (but my bowels are already kinda loose), but the charcoal would help kill bacteria. Should I take both? I just ordered cascara and got a bottle with silica in it... didn't realize it had that... should I bother to get another brand or taking silica a couple times shouldn't be too bad?