Insaneacinamide
Member
- Joined
- Aug 3, 2016
- Messages
- 155
Hey, what's going on CD & NAD crew?
So I was checking out YouTube recently and came across a few videos which I'll post below. Let me know if you think these 2 YouTubers checked out this thread and the other systems approach thread a few posts above this? (video dates were uploaded after the last post Aug 4/23).
I think they read it.
1)
View: https://www.youtube.com/watch?v=JdVAlQP0i_8
-Some of those pictures/graphics in the video are from this thread.
2)
View: https://www.youtube.com/watch?v=-wFR_3En274
-Interviews the beautiful woman who was discussed in the systems approach thread.
-Put's "insane energy" in the title lol.
Well Mr Boost Your Biology, aka: Lokzo aka: Lucas. I got something Insane for you, this whole forum, and the beautiful Nichola Conlon!
It's called: Time+1000 (most ingredients are purchased separately from any brand you like)
-Get a b complex vitamin. I like mine with 50mg in b1,b2,b3 and a lower dose in all other b's like 5mg or so, or get whatever you like. Or use a multi vitamin & mineral instead of the b complex as they also have a b complex in it.
-Add in an extra 500mg niacinamide capsule
-500mg flush or no flush niacin, whatever one you like.
-alpha lipoic acid 50mg-300mg
-Choline 100-500mg or TMG (trimethylglycine 500-1500mg), or can do a few grams of lecithin, or a few whole eggs.
-You can put up to 1tbsp dried parsley on your food with the pills you are going to take or leave it out. Even a small pinch of dried parsley is good.
-Egcg 50mg-400mg (You can put this in a empty capsule with the other 2 mentioned below if you like low dose of them)
-Rutin or quercetin 50-500mg
-Grape seed extract 25mg-200mg
Bonus ideas: 2g-5 grams of creatine in a 20g-50g protein shake with the meal as this will act as a methyl donor and also the tryptophan can be converted to NAD from the kynurenine pathway. Some of the other amino acids are important for various cycles & pathways going on here. Or just do a meat, eggs, and veggies meal to get the choline & creatine part covered. No need for a protein drink with this, unless you want to. Many options.
Other flavonoids & plant extracts are worth checking out as many are good. I've heard/read of people lowering their iron levels with too many of those types of extracts in a day, so just be cautious about using too many of them.
Take it with a meal. I don't know how this will react with you and consult a doctor before trying anything like this. Many people reading this will be 100lb-300+lbs, so adjust the product amount accordingly so you don't go too insane.
So I was checking out YouTube recently and came across a few videos which I'll post below. Let me know if you think these 2 YouTubers checked out this thread and the other systems approach thread a few posts above this? (video dates were uploaded after the last post Aug 4/23).
A systems-approach to NAD+ restoration
https://www.sciencedirect.com/science/article/pii/S0006295222000405 Alternative strategies to boost NAD+ Given these drawbacks of simple precursor supplementation, strategies that address the root causes of NAD+ decline by considering multiple key nodes of the NAD+ interactome seem more...
raypeatforum.com
1)
View: https://www.youtube.com/watch?v=JdVAlQP0i_8
-Some of those pictures/graphics in the video are from this thread.
2)
View: https://www.youtube.com/watch?v=-wFR_3En274
-Interviews the beautiful woman who was discussed in the systems approach thread.
-Put's "insane energy" in the title lol.
Well Mr Boost Your Biology, aka: Lokzo aka: Lucas. I got something Insane for you, this whole forum, and the beautiful Nichola Conlon!
It's called: Time+1000 (most ingredients are purchased separately from any brand you like)
-Get a b complex vitamin. I like mine with 50mg in b1,b2,b3 and a lower dose in all other b's like 5mg or so, or get whatever you like. Or use a multi vitamin & mineral instead of the b complex as they also have a b complex in it.
-Add in an extra 500mg niacinamide capsule
-500mg flush or no flush niacin, whatever one you like.
-alpha lipoic acid 50mg-300mg
-Choline 100-500mg or TMG (trimethylglycine 500-1500mg), or can do a few grams of lecithin, or a few whole eggs.
-You can put up to 1tbsp dried parsley on your food with the pills you are going to take or leave it out. Even a small pinch of dried parsley is good.
-Egcg 50mg-400mg (You can put this in a empty capsule with the other 2 mentioned below if you like low dose of them)
-Rutin or quercetin 50-500mg
-Grape seed extract 25mg-200mg
Bonus ideas: 2g-5 grams of creatine in a 20g-50g protein shake with the meal as this will act as a methyl donor and also the tryptophan can be converted to NAD from the kynurenine pathway. Some of the other amino acids are important for various cycles & pathways going on here. Or just do a meat, eggs, and veggies meal to get the choline & creatine part covered. No need for a protein drink with this, unless you want to. Many options.
Other flavonoids & plant extracts are worth checking out as many are good. I've heard/read of people lowering their iron levels with too many of those types of extracts in a day, so just be cautious about using too many of them.
Take it with a meal. I don't know how this will react with you and consult a doctor before trying anything like this. Many people reading this will be 100lb-300+lbs, so adjust the product amount accordingly so you don't go too insane.
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