Rinse & rePeat
Member
- Joined
- Mar 10, 2021
- Messages
- 21,521
“The use of bright light (which suppresses melatonin) to treat depression probably helps to inhibit the production of aldosterone, which is strongly associated with depression.” -Ray Peat
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Does anybody have a recommendation for which orange lenses are best?“Red light is protective, blue light (or u.v.) is harmful, so wearing orange lenses would be helpful.” -Ray Peat
years ago deepak chopra suggested staring at the sun with eyes closed“Regular good light exposure is probably important for preventing the displacement of copper by iron.” - Ray Peat
That is good to know cause I have been doing that since I was kid, because it feels like it relaxes my eyes. I really never gave it any thought that it wouldn’t be.years ago deepak chopra suggested staring at the sun with eyes closed
i checked with ray and opthamologist, both said fine a s long as eyes closed
been doing it for years
I was feeling a bit of that too Europe, but I turned on the incandescent lights in the room I was in and opened the door and let the clean air and good energy in yesterday while I was reading. The day before that I just put a beanie on, grabbed my umbrella and went out in in the pouring rain, spontaneously, to meet a friend for coffee and visit an an elderly lady after that. It felt like a healthier day than staying in.3 cloudy days in a row - or having to stay indoors for the same time takes a big dump on my mental health and mood... same as being downtown away from green/forested areas.
Days are growing longer now... yay...