extremecheddar
Member
- Joined
- Jan 2, 2014
- Messages
- 201
Anyone supplement this? Is it better to take folic acid or methylfolate?
Thanks
Thanks
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Orange juice is a very good source of folate, for those who drink it. 5-6 cups of fresh OJ will give you a full days worth of your RDA of folate. Liver is also a good source.
although it is not peaty- I make eat edamame ( high in folate ) a few times a week because I have MTHFR mutation and folate is hard to find in foods that I don't eat... like greens. :) I put tons of salt on them. I Postmate them from my local Sushi house.