I have 1 week of staying at home left so I'm experimenting with basically brute forcing my gut bacteria to change. Yesterday I drank 3.5L of low fat milk and had diarrhea 7 times lol. At night I craved some fat so I ate about 200g of full fat feta cheese (around 60g of fat) and 2 large boiled eggs. The low temperature and bad mood I had the whole day instantly went away, I felt so warm that I went for a minute outside at 5 degrees celcius in just a tank top.
Today I'm at about 1.5L milk, it's 5pm now and I've had diarrhea 4 times. I just ate some feta cheese again to see if it can protect me from the diarrhea of the milk and it made me feel very warm.
My diet is basically low fat milk, feta cheese, sugar, coffee, salt and eggs. As for supplements yesterday I took nothing and today I added some natural dessicated thyroid to my milk to see if it would change anything but it didn't.
The way I'm seeing the diarrhea thing is like I'm trying to replace my old bacteria from all the grains with new ones that are from dairy and they are basically fighting in my stomach to see who will win.
I'm keeping a diary of anything digestion, temperature and mood related that happens so that I can see later see looking back what I did wrong and right. So far it seems that eating a bit of cheese along with the milk mix (with coffee, salt, sugar and thyroid) is important.
Today I'm at about 1.5L milk, it's 5pm now and I've had diarrhea 4 times. I just ate some feta cheese again to see if it can protect me from the diarrhea of the milk and it made me feel very warm.
My diet is basically low fat milk, feta cheese, sugar, coffee, salt and eggs. As for supplements yesterday I took nothing and today I added some natural dessicated thyroid to my milk to see if it would change anything but it didn't.
The way I'm seeing the diarrhea thing is like I'm trying to replace my old bacteria from all the grains with new ones that are from dairy and they are basically fighting in my stomach to see who will win.
I'm keeping a diary of anything digestion, temperature and mood related that happens so that I can see later see looking back what I did wrong and right. So far it seems that eating a bit of cheese along with the milk mix (with coffee, salt, sugar and thyroid) is important.