AndrogenicJB
Member
- Joined
- Feb 8, 2021
- Messages
- 567
how much aspirin for anti aromatase. Also do you think hitting each muscle groups 3 times a week is too much volume, makes my workout take longerI dont do same training all the time and I always listen to my body. I make sure I am never drained after training and I get a euphoric feeling. I used to struggle big time to build muscle but since I significantly improved metabolism its a lot easier. Also in my experience conserning muscle building I had similar muscle building capabilities when I had 500 total T and when I had 750 2-3 years ago. Thats because you need to make sure its not converted into estrogen. Low dose aspirin, white button mushrooms, sprinting for increased DHT and lots of apigenin sources significantly lowered the aromatization for me. But still thyroid and metabolism is the real key. To answer your question: yes I think they can be equally productive and also devastating.
Yep early morning sun is the best. I dont stay in direct sunlight after noon and before 4-5 as the UV can actually be estrogenic.