Hey,
in his last interview with Danny / Haidut Ray mentioned the following:
- He has around 600g of carbs per day ( keeping the metabolic rate up; fair enough )
carb sources: orange juice and well cooked vegetables
- He limits protein to around 50g per day
to restrict methionine intake ( since some rat / mice studies showed an increase in life span of 40% )
- Danny asked: so you basically reduce your egg, liver and dairy intake?
Answer: Yes
If he has 600g of protein per day from orange juice and well cooked vegetables he more or less already has around 50g of protein.
In an emal exchange with me he aims to have as less dietary fat intake as possible
in order to minimize PUFA intake to a bare minimum.
So that leaves us with a more or less vegan diet of orange juice and cooked vegetables.
Let me state that I very much appreciate Rays work and the benefits I have had from applying his wise knowlege
( judged by how good I feel at the age of 48, how much energy I have and by blood work ).
My point is that there is a study for everything and even the opposite of everything.
I myself as a non bio-chemist can`t really tell which one of those studies are valid, etc.
so I have to find trustworthy experts.
I am convinced that Ray, Georgi, Danny, Hans and a few others are the most trustworthy and competent
nutrition / lifestyle experts I have ever found but I am becoming sceptical about Ray:
- Hasn`t he always praised dairy so much?
- Hasn`t he always emphasized animal protein, liver, an animal source of VIt A.
- Hasn`t he always stated that 80-120g of protein per day for liver health; even more in an active person?
- Before one or two years he was speaking clearly and fluently now he is hard to understand,stuttering constantly; why is that?
- He says that limiting protein in old age is different from limiting protein in young people that old people don`t need
as much protein for anabolic reasons; but isn`t the whole bioenergetic approach about keeping the system up, even in old age?
My diet for context:
- Have been vegan for around 2 years; have been metabolicly damaged but not so much
- Started with milk and white sugar; felt great; added oranges, liverwurst, cooked mussels, felt even better
- later on added meat with gelatin.; which was a real game changer
( had even more energy; bowel movements went from 1 per day to 2-3 per day after adding meat and replacing oranges with orange juice )
Let`s have an open, fair on-topic discussion.
in his last interview with Danny / Haidut Ray mentioned the following:
- He has around 600g of carbs per day ( keeping the metabolic rate up; fair enough )
carb sources: orange juice and well cooked vegetables
- He limits protein to around 50g per day
to restrict methionine intake ( since some rat / mice studies showed an increase in life span of 40% )
- Danny asked: so you basically reduce your egg, liver and dairy intake?
Answer: Yes
If he has 600g of protein per day from orange juice and well cooked vegetables he more or less already has around 50g of protein.
In an emal exchange with me he aims to have as less dietary fat intake as possible
in order to minimize PUFA intake to a bare minimum.
So that leaves us with a more or less vegan diet of orange juice and cooked vegetables.
Let me state that I very much appreciate Rays work and the benefits I have had from applying his wise knowlege
( judged by how good I feel at the age of 48, how much energy I have and by blood work ).
My point is that there is a study for everything and even the opposite of everything.
I myself as a non bio-chemist can`t really tell which one of those studies are valid, etc.
so I have to find trustworthy experts.
I am convinced that Ray, Georgi, Danny, Hans and a few others are the most trustworthy and competent
nutrition / lifestyle experts I have ever found but I am becoming sceptical about Ray:
- Hasn`t he always praised dairy so much?
- Hasn`t he always emphasized animal protein, liver, an animal source of VIt A.
- Hasn`t he always stated that 80-120g of protein per day for liver health; even more in an active person?
- Before one or two years he was speaking clearly and fluently now he is hard to understand,stuttering constantly; why is that?
- He says that limiting protein in old age is different from limiting protein in young people that old people don`t need
as much protein for anabolic reasons; but isn`t the whole bioenergetic approach about keeping the system up, even in old age?
My diet for context:
- Have been vegan for around 2 years; have been metabolicly damaged but not so much
- Started with milk and white sugar; felt great; added oranges, liverwurst, cooked mussels, felt even better
- later on added meat with gelatin.; which was a real game changer
( had even more energy; bowel movements went from 1 per day to 2-3 per day after adding meat and replacing oranges with orange juice )
Let`s have an open, fair on-topic discussion.