Rinse & rePeat
Member
- Joined
- Mar 10, 2021
- Messages
- 21,521
Bananas are high serotonin and if not extremely rotted ripe they are starchy too, RP says to avoid them with an exclamation point in an email to me. Regular ice cream is too much fat and cannot be afforded if you want to lose stored fat, so I make my own, having it in the ice cream maker in five minutes, which has no cream or yolks. I don’t recommend straight orange juice because fructose can put on weight faster than straight sugar, so I mix the juice of two or three oranges with equal parts water and some white sugar and salt for like a “Gatorade” and have half of it with something like shrimp or eggs and sip on the other half for a long time while doing tasks. I sometimes like to make an organic sun tea and add fresh oranges and sugar and take it in the car with me. I don’t eat straight fruit much, avoiding the skins, fiber and seeds, so I don’t know about the grapes. I like to soak frozen fruit for a day or two and sweeten it for my vitamins. That juice is so amazing! Even using frozen fruit to chill and flavor water is something extra! I make flavored ice cubes too. When I steam broccoli I love to chill the steaming water and add a little salt to drink and boy is that ever better than the broccoli, and with no added fat. This is why I don’t use supplements, I am getting premium vitamins! It is the difference between a clone and a real person. The latter adds those nuances and the essence of life that a clone will always lack.Ah, found them... great stuff... I guess my starch intake, including my beloved sourdough bread... has to be stopped... ah well... I noticed my rice chex cereal has iron in it too, so that's out... cheerios too. I can get by on lean meat, cheeses, fruit, sugar...
What fruits are best? I like green grapes, bananas, apples, OJ... and is some ice cream OK, the stuff with no bad ingredients? I'll pray while you consider your response...