TheHound
Member
- Joined
- Apr 13, 2015
- Messages
- 504
Made some decent changes to my diet and overall lifestyle in the past month or so. A lot more milk, a few glasses of orange juice, white potatoes, white rice, much more salt than I used to as well. I have been training four times a week for the past year and a half and recently brought it down to three times a week. Problem is, in the last few weeks i've been losing a decent bit of weight when im trying to gain. Could it mostly just be water weight and fat? I seem to be roughly the same size but I've noticed quite a few veins that I could never see before