How's it going?
Some claims in regards to starch's role in muscle glycogen, muscle gains and weight(body fat) gain caught my attention. I weight-lift three times a week; usually I go with visual results, but I've made quite a few dietary alterations at once. I'm wondering if starch is necessary for muscle glycogen and gains, or does sugar take care of it? Is starch fattening or is it only in the presence of too much fat intake?
My lipid(mostly coconut oil) consumption is 16% of total calories.
Some claims in regards to starch's role in muscle glycogen, muscle gains and weight(body fat) gain caught my attention. I weight-lift three times a week; usually I go with visual results, but I've made quite a few dietary alterations at once. I'm wondering if starch is necessary for muscle glycogen and gains, or does sugar take care of it? Is starch fattening or is it only in the presence of too much fat intake?
My lipid(mostly coconut oil) consumption is 16% of total calories.