Frankdee20
Member
Let’s call a spade a spade, everyone is different.... I’m 6’3”, and 235 pounds, with high cholesterol and somewhat of a belly.... I don’t think low carb is the answer for me, unless it’s also low fat... Can one do low fat and decent lean white meats but also needing to rely on Carbohydrates for satiety ? I suppose with either diet, I can avoid carbs and rely on lean meat and vegetables.... but am I somewhat right in believing that people can lose weight and still eat carbohydrates ? Thank You Guys and love this group with all my heart !