M
member 2106
Guest
When I was doing Paleo with very low sugar, I often felt fantastic in the morning. I'd wake up with a totally clear head, and have amazing energy throughout the day. If I slipped up and had some refined sugar, especially at night, I'd feel "hung over" in the morning. So it was probably something to do with the sugar.
Since changing my diet according to Peat's findings, I've felt better in some ways (particularly my bowel is much less irritated, and my circulation and body temp seems better) -- but I've been feeling rough in the morning. You know, zombie-like. It's not nice. I miss feeling like I could climb a mountain every time I woke up. Now it's not until I've started eating that I feel okay.
Is there any way, do you think, that I can get this again with all the sugar I'm eating? Or is it just something I have to sacrifice? I'm not on any supplements, nor do I want to take any. And my sugar intake is definitely increased, but relatively is not that huge.
Do you think it might have been high cortisol that had me feeling so awake when I was low sugar?
Since changing my diet according to Peat's findings, I've felt better in some ways (particularly my bowel is much less irritated, and my circulation and body temp seems better) -- but I've been feeling rough in the morning. You know, zombie-like. It's not nice. I miss feeling like I could climb a mountain every time I woke up. Now it's not until I've started eating that I feel okay.
Is there any way, do you think, that I can get this again with all the sugar I'm eating? Or is it just something I have to sacrifice? I'm not on any supplements, nor do I want to take any. And my sugar intake is definitely increased, but relatively is not that huge.
Do you think it might have been high cortisol that had me feeling so awake when I was low sugar?