Sugar with your Coffee Cowbell?
Nah...Honey, salt, butter and some gelatin...cheers
After toying around with my diet for a few weeks (with Dr.Peats ideas in mind) I have concluded that the following breakfast is the best fit for myself (gives me great energy for hours).
3 eggs + a mix of liver and ground beef in coconut oil (small portion--less than 100g)
Coffee with a table spoon of honey, butter or coconut oil, pinch of salt and tablespoon of gelatin.
Perhaps some milk and cocoa if I can stomach it.
In regards to the "stomaching of milk"--I am not referring to "lactose" intollerence, as I find I can easily chug up to a litre per day if I spread it out. But I find that if I eat too much in one sitting, I feel terrible.
Perhaps this has to do with overeating causing stress to the gut and increasing the release of serotonin, perhaps not. One thing I do know is that if I stop eating before I am "full"...I tend to feel a LOT better.
Anyone else come to this conclusion?
Nah...Honey, salt, butter and some gelatin...cheers
After toying around with my diet for a few weeks (with Dr.Peats ideas in mind) I have concluded that the following breakfast is the best fit for myself (gives me great energy for hours).
3 eggs + a mix of liver and ground beef in coconut oil (small portion--less than 100g)
Coffee with a table spoon of honey, butter or coconut oil, pinch of salt and tablespoon of gelatin.
Perhaps some milk and cocoa if I can stomach it.
In regards to the "stomaching of milk"--I am not referring to "lactose" intollerence, as I find I can easily chug up to a litre per day if I spread it out. But I find that if I eat too much in one sitting, I feel terrible.
Perhaps this has to do with overeating causing stress to the gut and increasing the release of serotonin, perhaps not. One thing I do know is that if I stop eating before I am "full"...I tend to feel a LOT better.
Anyone else come to this conclusion?