Just try to exercice Buteiko breathing, or any other intermittent breathing method (NOT wim Hof, it’s crap and unhealthy!). It cures totally panic attacks. You need a few weeks or even months to really have good results , though. You mainly have to train without air in your lungs, stop breathing instead of trying getting more oxygen.
I had also the same kind of problem you had, with added bad burnout/depression 3 years ago, and IF (18-20h/day) + keto + breathing exercices has cured all in a few months (even if my Doc told me I would need at least 6 month with his shitty anti depressive medications...
I’m there because my “keto” diet is largely modified, trying to avoid PUFA’s, avoiding starches, and taking carbs in a targeted way 3-4x/week to control thyroid issues...so Peat’s diet is also very interesting for me.
Now my CRP is so low that the lab wasn’t even able to measure it last time (from about 15 to less than 0,3)
I had also the same kind of problem you had, with added bad burnout/depression 3 years ago, and IF (18-20h/day) + keto + breathing exercices has cured all in a few months (even if my Doc told me I would need at least 6 month with his shitty anti depressive medications...
I’m there because my “keto” diet is largely modified, trying to avoid PUFA’s, avoiding starches, and taking carbs in a targeted way 3-4x/week to control thyroid issues...so Peat’s diet is also very interesting for me.
Now my CRP is so low that the lab wasn’t even able to measure it last time (from about 15 to less than 0,3)