Great article @Hans. I include a lot of lamb in my diet and love it. We usually buy 2 lambs per year which comes to about 80 pounds of meat. I also eat closer to 4g/kg of protein (35% of total calories atm) and it’s done nothing but great things for my health. I’m a menopausal female for context.Optimize protein intake for testosterone, thyroid and muscle growth » TESTONATION
Is meat bad for testosterone and thyroid hormone production? ————- ———— ————- TLDR: Protein doesn’t negatively affect testosterone or thyroid function. The different amino acid profiles of different protein sources can differently affect thyroid hormone-binding proteins, which can modulate the...men-elite.com
What's your guys' experience with eating lamb (you have to read the article to get what I'm talking about)?