On the last ORN interview he said:
"Oh, cut out basically all of the vegetables. I'm still trying oatmeal .. a little oatmeal breakfast, very easy, but that's the only vegetable material I'm still having."
On a previous ORN interview he said:
"Oatmeal for breakfast .. as long as you get enough milk in your diet, the mineral binding quality of oatmeal has scared a lot people away from it, but all you need is to make sure you are getting enough milk."
Keep posting this from his website, which people should read first:
"However, some types of fiber can exacerbate the problem, and some types (such as oat bran) have been found to increase bowel cancer in animal studies."
And from his references at the bottom:
"These three fibers [pectin, lignin, oat bran] significantly increase total bile acid output. Bile acids act as promoters of colonic tumors in mutagenesis assay systems and in various animal models."
"Oh, cut out basically all of the vegetables. I'm still trying oatmeal .. a little oatmeal breakfast, very easy, but that's the only vegetable material I'm still having."
On a previous ORN interview he said:
"Oatmeal for breakfast .. as long as you get enough milk in your diet, the mineral binding quality of oatmeal has scared a lot people away from it, but all you need is to make sure you are getting enough milk."
Keep posting this from his website, which people should read first:
"However, some types of fiber can exacerbate the problem, and some types (such as oat bran) have been found to increase bowel cancer in animal studies."
And from his references at the bottom:
"These three fibers [pectin, lignin, oat bran] significantly increase total bile acid output. Bile acids act as promoters of colonic tumors in mutagenesis assay systems and in various animal models."
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