Hi. I wonder if simple and complex carbs can be eaten together. I'm mostly concerned about my blood sugar levels. Every time I combine simple and complex carbs, I feel like the sugar response is worse (i'm become very sleepy quicky). What are yours experiences?
-
By using this site you agree to the terms, rules, and privacy policy.
-
Charlie's Restoration Giveaway #2 (Entire Home EMF Mitigation & Protection Along With Personal Protection) - Click Here To Enter
-
Dear Carnivore Dieters, A Muscle Meat Only Diet is Extremely Healing Because it is a Low "vitamin A" Diet. This is Why it Works so Well...
Rest the rest of this post by clicking here
-
The Forum is transitioning to a subscription-based membership model - Click Here To Read
Click Here if you want to upgrade your account
If you were able to post but cannot do so now, send an email to admin at raypeatforum dot com and include your username and we will fix that right up for you.
Simple and complex carbohydrates - together or separately?
- Thread starter TheLA5
- Start date
EustaceBagge
Member
I personally see no issue combining whole wheat bread with jam and a glass of milk as an example. The situation may change if you add fat to it, although I personally have no problems combining all types of foods together.
EMF Mitigation - Flush Niacin - Big 5 Minerals
Similar threads
