Sitaruîm
Member
- Joined
- Jun 14, 2020
- Messages
- 481
Hello all,
I figured I'd start a log to facilitate the tracking of my health. Nothing significant happened today other than that I oil-pulled for the first time this morning with coconut oil. Whatever experiment I do on myself will be reported here and I will follow up with insights as best I can. My health is in a very good state, I'm 27 years of age and in an amazing state of general well-being. I'm more than pleased with how I look physically, and my energy levels have been steady high for the past 3 months which is when I last made a big change in my diet. I feel creative and generally my mood is good, more towards the manic/euphoric side lately which is leading to fruitful ideas. There are few issues that I believe need correcting, one is that my gums bleed when I brush my teeth and my teeth don't look as amazing as @Rinse & rePeat and she's more than twice my age , and since she is religious about oil-pulling I figured I'd give it a try.
This will be my first experiment: I oil-pulled this morning for 10 minutes and I'll do it again tonight for 10 minutes. The first week or so I'll do it twice a day, once in the morning and once at night; after, I'll do it only at night after brushing my teeth.
I look forward to sharing my journey with you all and to the interactions to come.
I figured I'd start a log to facilitate the tracking of my health. Nothing significant happened today other than that I oil-pulled for the first time this morning with coconut oil. Whatever experiment I do on myself will be reported here and I will follow up with insights as best I can. My health is in a very good state, I'm 27 years of age and in an amazing state of general well-being. I'm more than pleased with how I look physically, and my energy levels have been steady high for the past 3 months which is when I last made a big change in my diet. I feel creative and generally my mood is good, more towards the manic/euphoric side lately which is leading to fruitful ideas. There are few issues that I believe need correcting, one is that my gums bleed when I brush my teeth and my teeth don't look as amazing as @Rinse & rePeat and she's more than twice my age , and since she is religious about oil-pulling I figured I'd give it a try.
This will be my first experiment: I oil-pulled this morning for 10 minutes and I'll do it again tonight for 10 minutes. The first week or so I'll do it twice a day, once in the morning and once at night; after, I'll do it only at night after brushing my teeth.
I look forward to sharing my journey with you all and to the interactions to come.