Whats THE SECRET to PERFECT TEETH

[sestella]

Xylitol and not sipping water all day (dilutes the healthy biofilm).

 

[AinmAnseo]

To me, using a water flosser and a state-of-the-art electric toothbrush has been a life-saver. What used to be a tedious and often ineffective task has now become an almost pleasant routine, and I am finally seeing noticeable improvement in my dental health.

@stoic,
What flosser and electric toothbrush do you use?

 

[DanDare]

Good metabolism and high CO2 are crucial for dental health. Many people who are considered in "top" health (e.g. elite athletes) have poor dental health (due to low metabolism/CO2), which is also a surrogate for poor systemic health as well.

Athletes with low metabolism? I doubt they would be athletes if that were true since high metabolism: high performance .And according to this study the athletes had higher metabolism.

https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.sciencedirect.com/science/article/pii/S0021925818882424/pdf%3Fmd5%3D7da7654db767fa1fd3d0812533a7240b%26pid%3D1-s2.0-S0021925818882424-main.pdf&ved=2ahUKEwidkr_Z0eWFAxW4YEEAHTLuCucQFnoECBgQAQ&usg=AOvVaw30L7wH1znTY1xVh3L5SKK2

Far more likely the factor is that athletes consume more energy drinks, energy bars, more frequent meals, and mouth breathe, all increasing acidity and eroding teeth .