Runenight201
Member
- Joined
- Feb 18, 2018
- Messages
- 1,942
@Wagner83, I've had good reactions to juicing beets (whole beet, along with the stem and greens) and carrots and mixing with OJ. On days I do it, the white coating on my tongue disappears, my eyes brighten, and my complexion noticeably improves. My friend who regularly facetimes me even commented on how good I was looking that day, which he's never once said to me, so that was interesting.
Apparently beets have nitrate which turn to nitric oxide, which peat doesn't like, but I'm going to keep experimenting with it for the vain gains. Perhaps for an active individual they're fine, as beet juice is a known performance enhancer (due to the NO). Mixing with the carrots and OJ might mitigate some of the negative effects and just make for a dank juice. Adding coconut water to the mix could be interesting...
I'll try upping my minerals through cooked cruciferous veggies and dank juice with my consumption of starch and see if that helps. I'm avoiding fat cuz I'm overweight and I don't think it helps at all with the whole weight loss process. I think being able to get a solid 8 hours of sleep would also be beneficial, which has been so inconsistent with me for the past year now.
Apparently beets have nitrate which turn to nitric oxide, which peat doesn't like, but I'm going to keep experimenting with it for the vain gains. Perhaps for an active individual they're fine, as beet juice is a known performance enhancer (due to the NO). Mixing with the carrots and OJ might mitigate some of the negative effects and just make for a dank juice. Adding coconut water to the mix could be interesting...
I'll try upping my minerals through cooked cruciferous veggies and dank juice with my consumption of starch and see if that helps. I'm avoiding fat cuz I'm overweight and I don't think it helps at all with the whole weight loss process. I think being able to get a solid 8 hours of sleep would also be beneficial, which has been so inconsistent with me for the past year now.