Orion
Member
- Joined
- Oct 23, 2015
- Messages
- 858
1000mg of magnesium daily
Could be the large dose of Mag, maybe one per day of half of one per day, see how your bowels react.
RP recommends about ~2000mg calcium per day in the carbonate form(egg shell).
Any store bought mushroom should be ok, boiled about ~2hrs to make them safe.