Cirion
Member
BTW today I woke up at 98.5F but felt sleepy waking up though overall my energy is better today. I don't understand. THe only thing I can figure is my calories have still been too low like a previous poster suggested.
Yesterday I had 6,000 calories, 250g protein and 1,100 grams carbs 87g fat, only 3.5g of which was PUFA. I tend to need 5,000 calories on weekends which are 100% sedentary, so I guess it makes sense on weekdays where I actually move a little I might need more.
so that was 70% carb 15% protein 15% fat
Yesterday I had 6,000 calories, 250g protein and 1,100 grams carbs 87g fat, only 3.5g of which was PUFA. I tend to need 5,000 calories on weekends which are 100% sedentary, so I guess it makes sense on weekdays where I actually move a little I might need more.
so that was 70% carb 15% protein 15% fat