youngsinatra
Member
I think the testosterone will increase further from now on, now that your LH increased.
Vitamin D can raise LH and also have been shown to improve sleep quality (so recovery & overall healing) and also helping digestion, so these could indirectly contribute to higher testosterone. Vitamin D deficiency can be a cause of low LH.
Prolonged stress, whether it’s emotional, physiological, environmental or chemical stress reduces LH.
NMDA agonism stimulates Gnrh (-> LH) and it‘s antagonism inhibits Gnrh/LH surges.
(https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2826.1996.04462.x)
So the D-aspartic acid might play into the NMDA part there as it‘s an agonist of it. Maybe stay away from supplemental zinc and magnesium (or at least not above RDA levels) as these are natural NMDA antagonists.
Vitamin E might also play into this.
(Vitamin E stimulates luteinizing hormone-releasing hormone and ascorbic acid release from medial basal hypothalami of adult male rats - PubMed)
Vitamin D can raise LH and also have been shown to improve sleep quality (so recovery & overall healing) and also helping digestion, so these could indirectly contribute to higher testosterone. Vitamin D deficiency can be a cause of low LH.
Prolonged stress, whether it’s emotional, physiological, environmental or chemical stress reduces LH.
NMDA agonism stimulates Gnrh (-> LH) and it‘s antagonism inhibits Gnrh/LH surges.
(https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2826.1996.04462.x)
So the D-aspartic acid might play into the NMDA part there as it‘s an agonist of it. Maybe stay away from supplemental zinc and magnesium (or at least not above RDA levels) as these are natural NMDA antagonists.
Vitamin E might also play into this.
(Vitamin E stimulates luteinizing hormone-releasing hormone and ascorbic acid release from medial basal hypothalami of adult male rats - PubMed)