M
metabolizm
Guest
Having suffered from insomnia these past few weeks, for the first time in my life, I've begun to think of sleep as perhaps the most important aspect of health, as well as an important indictator of health: I think healthier people sleep better. Ray thinks so too. I've noticed various detrimental effects since failing consistently to achieve deep sleep -- confusion, anxiety, digestive issues, to name a few -- and these last few nights I've been subsisting on about three to four hours of shut-eye, at best, so it's pretty bad. Having loud neighbours does not help.
What are your observations about sleep? What works for you? Have any of you reached the promised land of eight uninterrupted hours, consistently? What does that feel like? Do you sleep alone? I'm hungry to hear about different experiences.
Me? I'd just about kill for one week of good, deep sleep. Or an induced coma. That would be fine too.
What are your observations about sleep? What works for you? Have any of you reached the promised land of eight uninterrupted hours, consistently? What does that feel like? Do you sleep alone? I'm hungry to hear about different experiences.
Me? I'd just about kill for one week of good, deep sleep. Or an induced coma. That would be fine too.