visionofstrength
Member
A forum member reported that he said this about coconut water:Jennifer said:Does anyone know Ray's opinion about gelatin and also coconut water when a person has an inflamed gut?
I imagine it's all highly individual, but I've read where people mention possible endotoxin issues with gelatin and I'm a bit confused by that. I thought gelatin was protective to the gut lining or am I mistaken?
Also, I think I read where Ray says coconut water is fine and that it's the proteins in mature coconuts/unrefined oil/milk that can be allergenic. Does anyone remember if he said this?
Ray Peat said:If it is fresh from the coconut, it's good, also if it has been bottled without additives.
Peat seems to use the hydrolysate gelatin from Great Lakes, which can dissolve even in cold water.