Birdie said:A great subject.
Yes, nwo, I quit gaining when I stopped the nightime ice cream and starches. And went to 1% milk. I regret that it has vitamin suspensioners in it. It's not perfect. It sure is true that in the milk section of this diet, one works for one and another for another.
Charlie, I don't count calories. Only, about once every month or so, I check my food/nutrients with FatSecret. I sign in to my weight chart every 2 weeks and that's it. I'm one who goes nuts if counting calories. There, again, what works for one doesn't for another.
Yeah Im waiting for my cream separator to arrive so I can cut my raw milk down to low fat as I know that will help too.
Still probably eating too much cheese but feel I dont need to cut everything back for results.