I used to be a big oatmeal eater, I loved it. However I stopped eating it because it gave me digestive issues, along with the knowledge of phytates etc etc
I’m considering trying them again but sprouted version. I know ray peat has commented favourably on sprouted grains
I’m thinking sprouted oats would provide a lot of good nutrition (especially hard to get minerals like magnesium), without the harmful phytates and and the hydrolysis of the storage protein.
thoughts?
I’m considering trying them again but sprouted version. I know ray peat has commented favourably on sprouted grains
I’m thinking sprouted oats would provide a lot of good nutrition (especially hard to get minerals like magnesium), without the harmful phytates and and the hydrolysis of the storage protein.
thoughts?