Got tired of carrying the extra 15lbs I gained while peating. It just made me miserable and my body did not adapt. SO....I opted to go into ketosis for 2 months. Lost the 15 and going to stay on it for another 15lbs. Then I will slowly add in carbs. SO far I feel great. You must keep electrolytes UP on keto. I do track macros....just feel so much better dropping fat and water....I think its a viable option for those needing to purge FAT and not wanting to wait years for a transformation. I have also incorporated some intermittent fasting and the usual exercise of skating 2x per week and weight training 2x per week. Calorie intake is around 2400 calories per day... CHO at or below 30 grams daily with Protein at about 140-160grams daily and Fat at or below 130 grams daily.
Be well...
Be well...