Twohandsondeck
Member
- Joined
- Apr 22, 2019
- Messages
- 815
For about 2 weeks I achieved a great stability in my diet by only eating:
-milk
-pineapple juice
-orange juice
-bone broth
-lean meat, usually red
-canned tomato or tomato paste
-liver and oysters 1x/week~
Then I added in creatine for about 5 days, everything was still fine.
THEN I added in white rice. There was basically just a calorie swap from milk to white rice. Small portions. I'd just cook 1 cup of dry rice and split that into 3 meals for the day. I still drank a considerable amount of milk, probably a half gallon/day instead of a full gallon.
It's been like, again about 5 days on white rice and I just realized how sensitive basically all of my teeth have become. I don't know if it's a bacteria swap or what, but it's definitely uncomfortable.
Only other thing I could say is that my skin is starting to feel marginally sticky all the time, but that's probably in my head.
No other lifestyle habits have been changed during this time, either. 100% sure it's the white rice.
-milk
-pineapple juice
-orange juice
-bone broth
-lean meat, usually red
-canned tomato or tomato paste
-liver and oysters 1x/week~
Then I added in creatine for about 5 days, everything was still fine.
THEN I added in white rice. There was basically just a calorie swap from milk to white rice. Small portions. I'd just cook 1 cup of dry rice and split that into 3 meals for the day. I still drank a considerable amount of milk, probably a half gallon/day instead of a full gallon.
It's been like, again about 5 days on white rice and I just realized how sensitive basically all of my teeth have become. I don't know if it's a bacteria swap or what, but it's definitely uncomfortable.
Only other thing I could say is that my skin is starting to feel marginally sticky all the time, but that's probably in my head.
No other lifestyle habits have been changed during this time, either. 100% sure it's the white rice.