Tristan Loscha
Member
- Joined
- Dec 18, 2018
- Messages
- 2,206
Thanks Tristan, I will monitor my diet for a week and post the results here for your consideration.
Very well.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Click Here if you want to upgrade your account
If you were able to post but cannot do so now, send an email to admin at raypeatforum dot com and include your username and we will fix that right up for you.
Thanks Tristan, I will monitor my diet for a week and post the results here for your consideration.
Thank you Tristan, excellent suggestions. I do take one 7g pouch of Gelatine per week. Should I take more?
What if I inhibit Histamine mildly with green tea, red wine, etc., and inhibit cortisol mildly through relaxation and more physical activities, will it help reduce insulin resistance?The anti-inflammatory activity of cortisol stems from inhibition of the release of histamine from mast cells. Therefore, in the short term, elevation of cortisol inhibits inflammation and excitotoxicity from histamine. In the long run, as is well known, it results in insulin insensitivity and belly fat accumulation.
The challenge is to keep mast cell activity low as well as cortisol. In a young, natural, healthy state, both are low. In an aging and/or inflammatory state, if you inhibit cortisol, histamine runs wild. If you inhibit histamine, (assuming oxidative respiration is subpar), cortisol runs wild.
All at once or spread throughout the day?Try 45 grams per day
All at once or spread throughout the day?
It must have more anti-inflammatory activity than just inhibition of histamine release. Otherwise why wouldn’t doctors prescribe anti-histamines rather than prednisone for autoimmune flares for example.The anti-inflammatory activity of cortisol stems from inhibition of the release of histamine from mast cells.
this is absolutely spot on. it's exactly what I've experienced over the last 10-15 years. do you know much about Glucocorticoid resistance? is there any solution to regain that youthful sensitivity as well as low levels of both?? exercise perhaps?The anti-inflammatory activity of cortisol stems from inhibition of the release of histamine from mast cells. Therefore, in the short term, elevation of cortisol inhibits inflammation and excitotoxicity from histamine. In the long run, as is well known, it results in insulin insensitivity and belly fat accumulation.
The challenge is to keep mast cell activity low as well as cortisol. In a young, natural, healthy state, both are low. In an aging and/or inflammatory state, if you inhibit cortisol, histamine runs wild. If you inhibit histamine, (assuming oxidative respiration is subpar), cortisol runs wild.
Thank you Herbie. Found it under "Cartilage Regeneration".Divide by 3, there is a study on here which found cartlidge repair at that dose
I don't know. Sounds good. Try it out and let us know!What if I inhibit Histamine mildly with green tea, red wine, etc., and inhibit cortisol mildly through relaxation and more physical activities, will it help reduce insulin resistance?
flavonoids inhibit Histamine
Flavonoids inhibit histamine release and expression of proinflammatory cytokines in mast cells
I'm sure you are right. Perhaps I was a little careless in how I stated it. But anti-histamines for autoimmune flare ups are a GREAT idea.It must have more anti-inflammatory activity than just inhibition of histamine release. Otherwise why wouldn’t doctors prescribe anti-histamines rather than prednisone for autoimmune flares for example.
Adrenaline is easier to trigger than cortisol.this is absolutely spot on. it's exactly what I've experienced over the last 10-15 years. do you know much about Glucocorticoid resistance? is there any solution to regain that youthful sensitivity as well as low levels of both?? exercise perhaps?
the other thing I find difficult to understand is that if I take hydrocortisone, it absolutely does have an anti inflammatory effect, my histamine drops. but why does my own bodies natural production of cortisol never have this anti histamine effect anymore? for instance, drinking coffee increases my cortisol levels, but it's not the kind of cortisol that's anti inflammatory, my histamine doesn't decrease
do you think things like taurine, vitamin c and salt would have multiple benefits as they lower adrenaline and also are good for adrenal healthAdrenaline is easier to trigger than cortisol.
As for insulin sensitivity, I think non-stressful exercise. And sugar.
Here's what I normally eat every week. Since I have moderate blood pressure which fluctuates from 130/85 to 145/90 and for that I take Olmesartan/hctz 40/12.5, I eat many items just so I barely satisfy half the daily 4700mg requirement for K. And because I don't eat meat, fish, or fowl, my menu is limited.Very well.
Where in the world do you find this stuff? That’s not true at all. Estrogen is directly lipolytic via α2A.
Estrogen also increases insulin sensitivity, protects the heart and is anabolic.
https://www.nejm.org/doi/full/10.1056/NEJMoa1206168
“Androgen deficiency accounted for decreases in lean mass, muscle size, and strength; estrogen deficiency primarily accounted for increases in body fat; and both contributed to the decline in sexual function. ”
Cardiac concentric remodelling induced by non-aromatizable (dihydro-)testosterone is antagonized by oestradiol in ovariectomized rats. - PubMed - NCBI
Hey Andy,@ddjd Did anything help you to raise your low cortisol? Thanks
Hey Andy,
I'm back to experimenting with raising my free cortisol. It's crazy how much I've already explored these topics and I forget about them.
Anyway the things im experimenting with to raise free cortisol again are;
- Grapefruit (inhibits conversion of cortisol to cortisone- seriously it works!)
- t4 / NDT
- iodine
- adrenal cortex
- low dose Prednisone
I'm already successfully losing weight on the Grapefruit alone.