You know, the calcium makes sense because ever since I started this diet have have had worsening vision, from 20/20 no glasses, and just randomly walking in a room forgetting what I'm doing. Could be the salt too. Kind of annoying. Although I have been growing my hair back and it does feel like I'm hotter at some points, and I have gained some weight but now I just do skim milk. My muscle mass is growing back with hardly and exercise too.
The vision and memory is still a problem even with a cup of kale, or bok choy, for vitamin A. Also doing 6oz liver once a week. I will try the zinc sup. I also feel really bad if I don't get a magnesium bath at least once a day, probably relates to the increase in calcium.
Also I thought that the pure unfiltered OJ was causing a insulin/cortisol spike to make me have seem diabetic maybe?
I also watched a video on vitamin E about a girl who had diabetes. She had bad vision but she took the vitamin E(tocotrienol?) and her vision and diabetic symptoms got a lot better. Only problem is Ray says not to take tocotrienol because of enlarged liver or something. Some people like mercola say you need a combination of the 2 vitamin E types with a,b,g,d, ray just says to take tocopherol. But this other Asian guy says that tocopherol interferes with tocotrienol, supposedly 50x better. It seems like everyone says to do the opposite of the other or a combination. Very confusing. Here is the video. https://www.youtube.com/watch?v=iG8bs9m_G2A
The vision and memory is still a problem even with a cup of kale, or bok choy, for vitamin A. Also doing 6oz liver once a week. I will try the zinc sup. I also feel really bad if I don't get a magnesium bath at least once a day, probably relates to the increase in calcium.
Also I thought that the pure unfiltered OJ was causing a insulin/cortisol spike to make me have seem diabetic maybe?
I also watched a video on vitamin E about a girl who had diabetes. She had bad vision but she took the vitamin E(tocotrienol?) and her vision and diabetic symptoms got a lot better. Only problem is Ray says not to take tocotrienol because of enlarged liver or something. Some people like mercola say you need a combination of the 2 vitamin E types with a,b,g,d, ray just says to take tocopherol. But this other Asian guy says that tocopherol interferes with tocotrienol, supposedly 50x better. It seems like everyone says to do the opposite of the other or a combination. Very confusing. Here is the video. https://www.youtube.com/watch?v=iG8bs9m_G2A