berk
Member
- Joined
- Dec 28, 2019
- Messages
- 320
After I learnt that ray peat is a fan of milk becease of al the health benefits from it i was expecting a lot of GOMAD fans here, but I cant find one topic about it haha.
Then I was searching how people react when they are consuming a lot of milk in there diet.
I Found 99% of people (weightlifters) that have follows GOMAD are telling they have gain strength and WEIGHT. Most of this weight is FAT.
If you read Ray’s milk articles you would’t expect this.
Especially when you hear RP telling that starch are fattening and milk isnt, that calcium have a anti-obesity effect o and when people that or not consume dairy (like in the Slavic countries) were fat versus people that are consuming lot of dairy.
Milk in context: allergies, ecology, and some myths
i know that if you consume more kcal than you burn its get stored as bodyfat, but al this negatieve experiences are from weightlifters so i guess i know what they are doing. (dont overboard with to much kcal)
Also a article from Lyle mcdonald says:
Milk consumption acutely increases muscle protein synthesis, leading to an improved net muscle protein balance. Furthermore, when post-exercise milk consumption is combined with resistance training (12 weeks minimum), greater increases in muscle hypertrophy and lean mass have been observed
Milk The New Sports Drink? A Review
Still a lot of people are complaining about constipation, skin problems, gastrointestinal problems and mostly FAT GAIN.
I cant find some good experience story about muscle growth or getting leaner from consuming lot of milk.
There are a lot of negatief story found on populair bb boards
Search Results - Bodybuilding.com Forums
reddit.com: search results - gomad
Search Results for Query: gomad | Sherdog Forums | UFC, MMA & Boxing Discussion
I wondering why this is.
Then I was searching how people react when they are consuming a lot of milk in there diet.
I Found 99% of people (weightlifters) that have follows GOMAD are telling they have gain strength and WEIGHT. Most of this weight is FAT.
If you read Ray’s milk articles you would’t expect this.
Especially when you hear RP telling that starch are fattening and milk isnt, that calcium have a anti-obesity effect o and when people that or not consume dairy (like in the Slavic countries) were fat versus people that are consuming lot of dairy.
Milk in context: allergies, ecology, and some myths
i know that if you consume more kcal than you burn its get stored as bodyfat, but al this negatieve experiences are from weightlifters so i guess i know what they are doing. (dont overboard with to much kcal)
Also a article from Lyle mcdonald says:
Milk consumption acutely increases muscle protein synthesis, leading to an improved net muscle protein balance. Furthermore, when post-exercise milk consumption is combined with resistance training (12 weeks minimum), greater increases in muscle hypertrophy and lean mass have been observed
Milk The New Sports Drink? A Review
Still a lot of people are complaining about constipation, skin problems, gastrointestinal problems and mostly FAT GAIN.
I cant find some good experience story about muscle growth or getting leaner from consuming lot of milk.
There are a lot of negatief story found on populair bb boards
Search Results - Bodybuilding.com Forums
reddit.com: search results - gomad
Search Results for Query: gomad | Sherdog Forums | UFC, MMA & Boxing Discussion
I wondering why this is.
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