Swandattur
Member
I don't have a problem with acne, but it's interesting any time someone gets such clear results from something they are doing. Glad you are posting about this!
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Peata said:lovelife, are you using cronometer or another tracking program to make sure you're getting all the nutrients? As I said, I keep track of mine and make sure I'm eating liver once per week, oysters, and other Peaty nutritious foods to get vitamin A, copper and everything else. I do supplement with some E, magnesium oil, but I think that's it except for the zinc.
Hope you see success.
Charlie said:Yes I know zinc supplementing is not totally Peaty but does anyone know of the best one to take if you did want to supplement?
Charlie said:Peata, how is the zinc supplementing going? Thinking about ordering some tonight.