Hello everyone
My name is Roni I am 18 years old and I find myself in a very complicated situation
Brief and complex history ---
There for 10.11 years I had a huge depression (without wanting to do anything, without motivation, weak thinking, without libido ..., finally, many serious problems)
So I decided to stop taking pills (sertraline hydrochloride, and another one that I still don't know what it is) and look for some natural solution to my problem, it was then that there was a lot of research that I found intermittent fasting
I started little by little - once a week, I fasted for 24 hours, I did it for about 4 months and I really felt some differences in the brain question (more acute the mind)
The time passed and I decided to enter the system of 20/04 daily and it was done until the beginning of this year .... there were days when I did 4 days of direct fasting (with huge physical activity daily)
always in the hope that tomorrow would get better .... and today I find myself in a terrible health situation
18 years
1.80 meters high
69 kg
acne
a lot of strength but little muscle
no energy
lousy nights
libido does not exist (I went to have sex with a woman and the penis did not lift)
I don't feel like anything, I need to work but I'm always lazy, tired and I work with the force of hatred
I was once a very funny, energetic person and I find myself in these situations now
I can't decorate anything (although I know everything and then some, it just takes me a long time to fix something in my mind0
I'm bad at transmitting words, I just fumble ...
Until I met a person on youtube called Christpher Walker who talked about testosterone, and starts everything he said ....
high carb - no grains .... almost raypeat diet
nutrient-rich diet (micronutrients)
reducing exposure to chemicals (estrogen)
weight training
and health really improves around 15% in 6 months .... but I still find myself with all these problems ....
I would be grateful if you help me
My name is Roni I am 18 years old and I find myself in a very complicated situation
Brief and complex history ---
There for 10.11 years I had a huge depression (without wanting to do anything, without motivation, weak thinking, without libido ..., finally, many serious problems)
So I decided to stop taking pills (sertraline hydrochloride, and another one that I still don't know what it is) and look for some natural solution to my problem, it was then that there was a lot of research that I found intermittent fasting
I started little by little - once a week, I fasted for 24 hours, I did it for about 4 months and I really felt some differences in the brain question (more acute the mind)
The time passed and I decided to enter the system of 20/04 daily and it was done until the beginning of this year .... there were days when I did 4 days of direct fasting (with huge physical activity daily)
always in the hope that tomorrow would get better .... and today I find myself in a terrible health situation
18 years
1.80 meters high
69 kg
acne
a lot of strength but little muscle
no energy
lousy nights
libido does not exist (I went to have sex with a woman and the penis did not lift)
I don't feel like anything, I need to work but I'm always lazy, tired and I work with the force of hatred
I was once a very funny, energetic person and I find myself in these situations now
I can't decorate anything (although I know everything and then some, it just takes me a long time to fix something in my mind0
I'm bad at transmitting words, I just fumble ...
Until I met a person on youtube called Christpher Walker who talked about testosterone, and starts everything he said ....
high carb - no grains .... almost raypeat diet
nutrient-rich diet (micronutrients)
reducing exposure to chemicals (estrogen)
weight training
and health really improves around 15% in 6 months .... but I still find myself with all these problems ....
I would be grateful if you help me