Nicole W.
Member
- Joined
- Nov 28, 2016
- Messages
- 584
I feel better with sourdough in my diet than I do without it. Also, I feel like it supports the use of other Peat approved foods. I have a harder time eating cheese or butter without bread, for example. The protein and B vitamins are more bioavailable in sourdough bread and count towards my overall intake. Sourdough is pretty low on the glycemic index and never feel like a crash is coming after I consume it. It keeps me full for longer also, which is a plus. I think, as starches go, it’s fairly innocuous if eaten in moderation. Other than potatoes, it’s pretty much the only other starch I co