Good stuff bud. You've never dabbled with thyroid eh?No nothing like that. Here's like an example of my fat intake
5-6 eggs with 15-20g butter for breakfast or when ever you like
scrambling your eggs in a lot of butter is a really good way of incorporating a lot of butter without making it too oily
then dinner i can eat like a steak 300-400 gram. I choose cuts with more fat like rib eye or a cheaper alternative chuck roll. You can make really tasty meat just frying a piece of chuck roll it's the same part of the cow they grind to make burger meat. It's quite fatty and again 15-20g butter fried with that.
then if i have potatoes or rice i also dump a bit off butter into that
on top of this I can have a coffee with a considerable amount of honey and coconut oil.
I eat when I'm hungry and there's nothing like I have to eat certain amounts at certain times or what ever. I tend to eat twice a day and bigger meals.
typing in this in cronometer covers both fat and protein intake for the day in the amounts of 40/40/20
On top of this I just eat sugars and carbs as much as I want and can