TylerDurden
Member
- Joined
- Oct 18, 2018
- Messages
- 17
From what I understand the purpose of bag breathing is to make sure your body does not lose too much carbon dioxide. However if you type in the words anxiety and carbon dioxide into Google almost every result suggests that breathing in too much carbon dioxide creates anxiety. The whole situation is very confusing as some of the people that say holding too much carbon dioxide is detrimental to anxiety also preach the benefits of Buteyko breathing on various other forums. From what I understand Buteyko breathing revolves around holding on to more carbon dioxide. Can someone please clear this up for me as researching this subject for me at least just leads to more confusion.