Vinero
Member
I know Ray recommends having coffee after eating red meat to limit iron absorption.
But since red meat is my main source of zinc ( i don't eat oysters) will coffee also inhibit zinc absorption? Does anyone know if coffee inhibits absorption of other minerals besides iron?
I don't eat a lot of red meat lately since I noticed a while ago when I was eating beef everyday that I got some liver spots/lipofuscin on my face! They have gone partially away when upping my Vitamin E intake. Now I just eat red meat twice a week usually.
But since red meat is my main source of zinc ( i don't eat oysters) will coffee also inhibit zinc absorption? Does anyone know if coffee inhibits absorption of other minerals besides iron?
I don't eat a lot of red meat lately since I noticed a while ago when I was eating beef everyday that I got some liver spots/lipofuscin on my face! They have gone partially away when upping my Vitamin E intake. Now I just eat red meat twice a week usually.