Anyone agree with this analogy?
1) Just like exercise, it works by stressing your liver thus stimulating it to adapt to become stronger and better at detoxification
2) Just like exercise where if completely untrained you need to start small and progressively increase the load to avoid overtraining and injury, with coffee you need to start with small amounts and progressively increase the dose only as your liver adapts and becomes stronger, and if you overdo it can likely overload your system and cause a setback ("overtraining"), or actually worsen problems with impaired liver detox.
3) Just like exercise, you need to create the appropriate circumstances for beneficial adaptation to occur. With exercise you need enough rest and nutrition or the workout is counter-productive. With caffeine I believe you need to also work on other factors that promote liver health and reduction of fatty liver in order to see the long-term benefits of caffeine. Personally I only began seeing substantial gains in coffee tolerance when I also started doing exercise and losing weight.
1) Just like exercise, it works by stressing your liver thus stimulating it to adapt to become stronger and better at detoxification
2) Just like exercise where if completely untrained you need to start small and progressively increase the load to avoid overtraining and injury, with coffee you need to start with small amounts and progressively increase the dose only as your liver adapts and becomes stronger, and if you overdo it can likely overload your system and cause a setback ("overtraining"), or actually worsen problems with impaired liver detox.
3) Just like exercise, you need to create the appropriate circumstances for beneficial adaptation to occur. With exercise you need enough rest and nutrition or the workout is counter-productive. With caffeine I believe you need to also work on other factors that promote liver health and reduction of fatty liver in order to see the long-term benefits of caffeine. Personally I only began seeing substantial gains in coffee tolerance when I also started doing exercise and losing weight.
Last edited: