You can experiment by skipping gelatin for a night or two to see if it makes any difference.
RP mentioned a glass of milk with 2-3 Tablespoons of sugar before bed to aid sleep.
I do not remember what i said about sleeping early. I think you can not force sleep.
But you can induce sleep early by changing diet and environment.
Blue light from TV and computer screen can keep you awake for long hours.
You can use f.lux to minimize the blue light.
Extra salt before bed helps with sleep.
RP mentioned a glass of milk with 2-3 Tablespoons of sugar before bed to aid sleep.
I do not remember what i said about sleeping early. I think you can not force sleep.
But you can induce sleep early by changing diet and environment.
Blue light from TV and computer screen can keep you awake for long hours.
You can use f.lux to minimize the blue light.
Extra salt before bed helps with sleep.