OP
mamaherrera
Member
- Joined
- May 11, 2013
- Messages
- 404
I am always so unsure about taking my nutrisorb Vitamin A, because even with cronometer, all A gets calculated together (beta carotene, etc) Although I did read that Vitamin A beta carotene will convert to retinol if retinol is needed, anyone can confirm that for me?? But I know I need sufficient vitamin A to convert all my cholesterol ( I tend to always be high) into hormones and not have this big hunk of cholesterol sitting to fail my bloodwork tests (I"m going to recheck in a month). But I also know if you overdo Vitamin A, you can have lots of problems, so here I'm sitting with this same question. I have liver once a milk, a couple cups of milk per day, an egg or two a day. Those are my biggest sources of vitamin A in the diet. And I'm breastfeeding, so I know I need more vitamin A than someone who is not. I don't know . . . how do you all know if you need more vitamin A and when and when not to supplement/?? Obviously I do a 4 ounce been liver, and on those days I do not need vitamin A, but the other days??? How to know?? My morning temp now (I think this is WITH my progesterone helping because I'm in the latter half of my cycle) has been 97.9. After eating breakfast, it goes up to 98.2.