AlisonG
Member
I have heard Ray say that though he believes its beneficial to be active in one's work, though he's not a proponent of intense and episodic exercise. I understand this has to do with stress-response and inflammation. I would really like to know:
1) What guidelines would someone follow in order to do cardio exercise safely (ie. Peatly)
2) What is the cascade of events in the body when cardio is done unsafely (Un-Peatly)
3) What guidelines would someone follow in order to do muscle-building exercise safely (Peatly)
4) What is the cascade of events in the body when muscle-building exercise is done unsafely (Un-Peatly)
1) What guidelines would someone follow in order to do cardio exercise safely (ie. Peatly)
2) What is the cascade of events in the body when cardio is done unsafely (Un-Peatly)
3) What guidelines would someone follow in order to do muscle-building exercise safely (Peatly)
4) What is the cascade of events in the body when muscle-building exercise is done unsafely (Un-Peatly)