Amazoniac
Member
I briefly commented with haidut about this issue today. I'm sharing because if anyone is experiencing such a thing, you might consider it:
I've stumbled upon studies on eye function, especially the retinal ganglion cell and intraocular pressure, suggesting that dietary n-3 are needed in order to improve its function. A common symptom with its deficiency is dry eyes, since n-3 are apparently involved in lubrication and mucus in general throughout the body.
For us that restrict PUFA, this is a real concern and relatively easy to treat. Oysters occasionally paired with saturated fats should provide enough for this purpose and at the same time won't be an excessive amount of the unsaturated fats.
Google it:
Dietary o-3 deficiency and IOP insult are additive risk factors for Ganglion Cell Dysfunction
I've stumbled upon studies on eye function, especially the retinal ganglion cell and intraocular pressure, suggesting that dietary n-3 are needed in order to improve its function. A common symptom with its deficiency is dry eyes, since n-3 are apparently involved in lubrication and mucus in general throughout the body.
For us that restrict PUFA, this is a real concern and relatively easy to treat. Oysters occasionally paired with saturated fats should provide enough for this purpose and at the same time won't be an excessive amount of the unsaturated fats.
Google it:
Dietary o-3 deficiency and IOP insult are additive risk factors for Ganglion Cell Dysfunction