I'm looking to take my A/D/E/K2(Mk4) vitamins and make sure I get the right ratios.
So far I've honestly just been guessing, taking 1 serving size of whatever each respective supp supplies that's at least at the upper limit for each.
But I realize that ratios matter. And maybe timing matters, since the fat solubles can compete for uptake? I'm not sure.
The EstroBan product, for example, seems to have ratios of A/D/E/K2 == 5K / 1K / 65mg / 2mg
Was there a particular rationale for this? Is this a good baseline ratio to follow? What if I'm looking to take significantly larger amounts, e.g. 5K - 10K of Vitamin D, then I'd want to multiply the others by a factor of 5-10 to maintain the ratio. So for example, A/D/E/K2 == 25K / 5K / 325mg / 10mg ?
(Also I understand there are slight differences in e.g. type of vitamin A, or vit E mixtures. How might that play into things?)
Anyways, would appreciate some science-based guidelines on this topic, hopefully other forum members would find this discussion useful as well.
Cheers =)
So far I've honestly just been guessing, taking 1 serving size of whatever each respective supp supplies that's at least at the upper limit for each.
But I realize that ratios matter. And maybe timing matters, since the fat solubles can compete for uptake? I'm not sure.
The EstroBan product, for example, seems to have ratios of A/D/E/K2 == 5K / 1K / 65mg / 2mg
Was there a particular rationale for this? Is this a good baseline ratio to follow? What if I'm looking to take significantly larger amounts, e.g. 5K - 10K of Vitamin D, then I'd want to multiply the others by a factor of 5-10 to maintain the ratio. So for example, A/D/E/K2 == 25K / 5K / 325mg / 10mg ?
(Also I understand there are slight differences in e.g. type of vitamin A, or vit E mixtures. How might that play into things?)
Anyways, would appreciate some science-based guidelines on this topic, hopefully other forum members would find this discussion useful as well.
Cheers =)