JazTee
Member
- Joined
- Aug 25, 2020
- Messages
- 20
I'm late this thread and also historically a lurker, but wanted to pop in because you and I have very similar pasts and we've also been doing the Peat-inspired eating for similar amounts of time. You already have a ton of advice from people who have been doing this way longer than I have, but I'd add that making sure to check your temperature before doing anything physical, even walking, and then again 20 minutes after you've finished will help you get a good idea of how much your body can handle without getting stressed. I come from a semi-starvation background too and overexercised myself before starting this, but it was somewhat driven by the fact that exercising has always helped me process some of these mental health issues like body dysmorphia. So I understand how some movement feels important for mental sanity and managing the negative inner voices. Tracking temp and pulse has helped me do that without setting back any of my progress
I also just wanted you to know that someone else was here who struggles with body dysmorphia, too. It took me a long time to commit to this process. I was convinced, however illogically, that somehow I'd be the one person this process wouldn't work for. I was scared I would gain and gain and gain and never actually heal enough to ever stop gaining. I know that fear very well. You're not alone. You're also already so remarkably brave for being here and challenging that fear. I hope you can keep reminding yourself that your feelings are valid, but they're not facts when your body dysmorphia kicks up.
If you have the means, you may also want to consider a coach. Being accountable to someone else helps me push past my own fears that come up during the healing process. Kate Deering actually coaches people through this process -- I'm working with her now. It's been extremely helpful for someone with semi-encyclopedic knowledge on this stuff check my food logs, listen to my issues, and pinpoint things to help combat my issues specifically. (Like you, I also have lactic acid issues but I've also caused quite a few mineral deficiencies and imbalances she's helping me correct.)
But, mostly I just wanted to say, hi, we're in this together. You're not alone. There are people here cheering for you to heal and feel better and come out the other side. Keep pushing through!
Hi Linnechka - I can't thank you enough for this comment. Thank you, thank you, thank you!
Am I alright to send you a direct message? x