ghostofperdition
Member
- Joined
- Jan 17, 2015
- Messages
- 5
I'm a seventeen-year-old girl, 180 lbs and 5'6". Overfat, need to lose weight. I currently follow a Peatish diet already, but I haven't really been keeping an eye on calories (not to mention the fact I also succumb to biscuits etc when I feel hungry/peckish)
I feel like I need a change up in my meals, also: breakfast is eggs and OJ, or fruit/yoghurt and OJ; Lunch is cottege cheese and bananas, or gouda cheese + oat biscuits; dinner is usually meat and starch. I go to the gym 3-4x per week - usually eat more on gym days, my calories come from milk and chocolate on those days.
Essentially I want to shed fat and build lean muscle, but i'm a bit lost on food. Maybe even my general intake, too, but 1600 is surely okay for fat loss.
Thanks
I feel like I need a change up in my meals, also: breakfast is eggs and OJ, or fruit/yoghurt and OJ; Lunch is cottege cheese and bananas, or gouda cheese + oat biscuits; dinner is usually meat and starch. I go to the gym 3-4x per week - usually eat more on gym days, my calories come from milk and chocolate on those days.
Essentially I want to shed fat and build lean muscle, but i'm a bit lost on food. Maybe even my general intake, too, but 1600 is surely okay for fat loss.
Thanks