Hi ghost,
I realise I and maybe others have assumed you have a health problem/suppressed that might get better with changes (other than the external threat to your health posed by pressure to half starve). So many posters here do. But maybe you are in great health?
The basic nutrition guidelines can be helpful for maintaining health. Ditching PUFAs is probably always good. Checking body temps and resting pulse can be helpful indicators of metabolism.
Finding ways to move regularly that you enjoy, if you don't already, is great.
I realise I and maybe others have assumed you have a health problem/suppressed that might get better with changes (other than the external threat to your health posed by pressure to half starve). So many posters here do. But maybe you are in great health?
The basic nutrition guidelines can be helpful for maintaining health. Ditching PUFAs is probably always good. Checking body temps and resting pulse can be helpful indicators of metabolism.
Finding ways to move regularly that you enjoy, if you don't already, is great.