I've just adopted a 'peat style' diet over the last 3 days and so far things are going really well. I have more mental and physical energy, I'm sleeping better, not craving any foods and actually have to be conscious of getting enough food in.
The only issue is my feet are constantly freezing cold. Now this is something I've had for at least a couple of months so it isn't new, but I think it has gotten worse since starting. I had been experimenting with intermittent fasting so I thought it could have been that but it persists.
Each day I've had 1.5-2 quarts of milk, 1 quart of oj, ~1 oz cheese, 1 raw carrot, 1tbsp coconut oil. Also some coffee, small amount of citrus fruit, and a coke today. Tried to add salt during the day but probably hasn't totalled more than 1tsp/day. The first day I was also drinking a lot of water but I realised I was drinking too much liquid.
Any suggestions? Would love to solve this, the only small problem with a new diet I'm really enjoying :)
The only issue is my feet are constantly freezing cold. Now this is something I've had for at least a couple of months so it isn't new, but I think it has gotten worse since starting. I had been experimenting with intermittent fasting so I thought it could have been that but it persists.
Each day I've had 1.5-2 quarts of milk, 1 quart of oj, ~1 oz cheese, 1 raw carrot, 1tbsp coconut oil. Also some coffee, small amount of citrus fruit, and a coke today. Tried to add salt during the day but probably hasn't totalled more than 1tsp/day. The first day I was also drinking a lot of water but I realised I was drinking too much liquid.
Any suggestions? Would love to solve this, the only small problem with a new diet I'm really enjoying :)