Hi everyone!
I’m new on here! I’ve been reading some posts on here for a while and it’s very inspiring and informative!
As you can read from my topic, I’m one of those people that gained weight since joining this lifestyle.
I started eating pro-metabolic foods and completely changed my knowledge on nutrition about 2 years ago.
There’s so many positives I’ve experienced, just to name a few:
- daily bowl movements
- right body temperature and bpm
- clear skin
- feeling energetic
- high libido
- free from restrictive diets
- regular period
- balanced hormones
...and I’m sure I forgot some other.
Even if all of this is simply awesome, and even after all this still sounds unbelievable to me, it came to a price...a lot of gain weight.
Now, I’m not saying that I was skinny before, I’ve never got to that point. But I’ve put on over the last 2 year around 15kg on. I’m not focused on the number, rather on how I look like.
I pretty much don’t know what I can do and where my persistant problem is. I am not focused on weight loss farther or fat loss.
I lift weights 3-4x/week and I’m very active.
To give you and idea of my stats:
1.61m 74kg (before starting this 59/60kg)
Has anyone experienced the same? When have you noticed that your healed body lost weight again?
? Thank you!
I’m new on here! I’ve been reading some posts on here for a while and it’s very inspiring and informative!
As you can read from my topic, I’m one of those people that gained weight since joining this lifestyle.
I started eating pro-metabolic foods and completely changed my knowledge on nutrition about 2 years ago.
There’s so many positives I’ve experienced, just to name a few:
- daily bowl movements
- right body temperature and bpm
- clear skin
- feeling energetic
- high libido
- free from restrictive diets
- regular period
- balanced hormones
...and I’m sure I forgot some other.
Even if all of this is simply awesome, and even after all this still sounds unbelievable to me, it came to a price...a lot of gain weight.
Now, I’m not saying that I was skinny before, I’ve never got to that point. But I’ve put on over the last 2 year around 15kg on. I’m not focused on the number, rather on how I look like.
I pretty much don’t know what I can do and where my persistant problem is. I am not focused on weight loss farther or fat loss.
I lift weights 3-4x/week and I’m very active.
To give you and idea of my stats:
1.61m 74kg (before starting this 59/60kg)
Has anyone experienced the same? When have you noticed that your healed body lost weight again?
? Thank you!